Telle’s Tour Guide

Based on our call, we created an individualized program that is specifically tailored to your needs, including:

  • 1-year subscription to Ten Percent Happier meditation app

  • Tips for meditation practice

  • Workout plan

  • Map of healthy restaurants, markets, gyms and workout studios near each venue

  • Journal

  • Sleep optimization tips

  • Post-show wind down regimen

  • (1) Health consultation check-in

Ten Percent Happier

Ten Percent Happier

You can view sessions completed, total minutes meditated, and your weekly streak in your profile.

BeWell.

  • Try to meditate at the same time every day. It's the best way to create a habit out of it. Set an alarm each day!

  • You don't have to find the perfect, most tranquil place to meditate. You can do it literally anywhere, anytime. It's okay if you become distracted while meditating, the point is to come back to the present moment as many times as you can and stay there as long as you can throughout the practice.

  • Find someone to meditate with you, that way you guys can hold each other accountable.

  • Have fun! Don't take it too seriously! Just let it be what it is :)

Embed Block
Add an embed URL or code. Learn more

RouteWell.

We created a map of healthy restaurants, markets, gyms and workout studios near each venue. You’ll find the complete spreadsheet with menus, distances and recommendations here. You can use the spreadsheet or the embedded map anytime you are looking for healthy options on the road.

Anywhere. Anytime. No Equipment Necessary.

We curated a bodyweight only workout playlist to help you stay active on the road. The workouts range from HIIT to post-show wind-down yoga.

SweatWell.

SleepWell.

Based on our call, we created an individualized program that is specifically tailored to your needs, including:

  • Wind-down meditation

  • No phone 30-minutes prior to going to bed

  • Journal for 10-15 minutes

  • Things to ask yourself as you're drifting off to sleep (to replace any anxious thoughts)

    • What went well today? Name 3 things.

    • What are 3 things you're grateful for today?

  • Take magnesium supplements 30-45 minutes prior to sleep

StayWell.

I’m here for you! I am happy to check-in as often as feels helpful. Whether you want a check-in weekly, halfway through the tour, or not at all. We are your allies as you tour!

Have fun on tour:)